Do you know look at your old photos and often feel that your skin looks duller than before now? We feel you! One of the most common beauty problems faced by many women is that of dull skin. Your face can reflect a lot on what's going on with your body.
Adopting some simple daily habits can make achieving that youthful glow a real possibility. Below, we’ll look at ways you can revive your dull skin and have the healthy and radiant shine everyone desires.
Regular Exfoliation
One of the most important steps in maintaining healthy-looking skin is regular exfoliation. Yet, it’s common for many women to neglect this part of their skin care routine. Exfoliation encourages dead skin cells & debris to fall away. Old skin cells don’t reflect light very well, causing the dull appearance. Exfoliation reveals newer, healthier skin underneath. Regular exfoliation also allows products such as moisturizers to penetrate deeper beneath the skin. This can make them more effective.
Be cautious when starting an exfoliating routine; some methods can irritate sensitive skin.
Moisturize
Regular moisturizing of skin should almost go without saying, but as one of the fundamentals in treating dull skin, it bears repeating. An oil-free moisturizer should be applied every single day to help keep your skin hydrated. Even when your skin isn’t feeling dry, you should still apply a quality moisturizer. Moisturizers labeled “non-comedogenic,” indicate lotions that will not block pores. These are less likely to cause acne breakouts.
Lotions with shea butter can work wonders and even contain antioxidant properties to help scavenge free radicals on the skin. An added bonus includes using a moisturizer with SPF, as sun damage doesn’t make dull skin any better.
Stay Hydrated
Adequate water intake can benefit your appearance. Your skin is an organ consisting of cells, and cells need ample water in order to function properly. Starting your day with a tall glass of H20 is the perfect way to get your daily skin care regimen started.
Healthy diet and exercise
Perhaps one of the best ways to deal with dull skin is by eating healthy and getting plenty of exercise. Working out increases blood circulation throughout your body, delivering healthy nutrients to your organs - including your skin. Hand-in-hand with exercise is maintaining a healthy diet.
Be sure you’re getting a decent mix of skin-healthy foods such as nuts, berries, fruits, leafy green vegetables, and fish. Try to avoid unhealthy items such as excessive alcohol, tobacco, processed meats, sugars, soda, salt, and hydrogenated oils.
